1. In a pan (with olive oil or coconut oil sautee mushrooms and peppers 2. Add garlic and your desired seasoning (I did freshly ground black pepper and a bit of Mrs Dash) 3. Let saute/cook for a few minutes 4. Add spinach and let cook down (a minute maybe a bit more 5. Set aside Tip: There will be lots of moisture in the pan from the mixture. I lay the mixture on some paper towels to drain until I'm ready to use

1. Beat eggs and egg whites till nice and fluffy 2. Add flour and mix in adding the almond milk as you go along 3. Stir in feta cheese and season as desired Tip: If you need salt go for it but the feta cheese provides that flavor. I did not add any additional seasoning to this mixture and did not need it

1. Preheat oven to 350 F 2. Grease your dish 3. Lay veggie mixture on bottom 4. Pour egg mixture on top 5. Sprinkle with shredded cheese 6. I baked covered for 15 and then uncovered for another 10 Tip: Ovens vary so check the center with a fork to make sure it's cooked all the way through.