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Overnight oats

Ingredients

The Base

  • quarter cup quick oats
  • 1 tbsp chai seeds
  • half cup almond milk

The Filling

  • third cup greek yogurt
  • 1 tbsp Almond butter or any nut butter of choice
  • third cup applesauce if vegan is your option

Toppings

  • quarter cup Blueberries
  • quarter cup raspberries

Instructions

Directions

  1. 1. Layer quick oats, chia seeds and almond milk 2. Add your filling - vegan or non versions 3. Add your favorite topping combos 5 Mix before or eat in layered state Tips: 1. I make 4-6 bases at a time and let those sit until I am ready to eat it then add filling and toppings BUT you can make them fully ahead if preferred, they last a few days.