Oh hey! This is my ongoing blog series sharing my favourite tools, tips and truths related to health, fitness and wellness. My take, my perspective and my experiences. We all wear many hats these days so these will be from my perspective as a mom, an athlete, boxing coach, personal trainer and entrepreneur –…
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“Do what you must” or as we used to say growing up in Cape Town: “DALA” what you must”. This, is where I’m at. Dala (dah-lah): as per Urban Dictionary is a Zulu word which means to cause, do or create. It’s a tricky one because it can have more than one meaning. It could mean ‘fight’, ‘to…
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Oh hey! This is an ongoing blog series sharing my favourite tools, tips and truths related to health, fitness and wellness. My take, my perspective and my experiences. We all wear many hats these days so these will be from my perspectives as a mom, an athlete, boxing coach, personal trainer and entrepreneur –…
Read more
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