My family and I have just returned from a month-long visit to Cape Town. It was a long, stressful haul back. Missed our flight (first time for everything), the new flight was delayed and once at the airport, delayed some more. Furthermore, we were the people running to make our connecting flight because of…
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Here we are. Happy New Year! It’s 2024 and may all your goals and aspirations come to fruition this year. It’s also a time of the year where folks are feeling pressured and even anxious about goal setting and resolutions and I’m here to tell you, DON’T feel any kinda way. The fact that…
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A short one to ring in my next 365 days. Wow, what a year it has been. One filled with many successes and many lessons. It didn’t come without a few heartaches and tears but all of that said, I’ve grown beyond measure both inside and out. The gratitude is priceless. I feel strong…
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Here we ARE! Black Friday savings are everywhere. I can’t believe that it’s mid-November people. Firstly, because the temperatures have been mild for the most part here in Toronto and secondly, the year is almost over and there is still so much to do! I was in Costco on November 1st at around 10am. …
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I’ve been preaching (and practicing) consistency and discipline for years and I’m here again to remind the collective “US” that you don’t get to complain about results you didn’t get for the work or effort you didn’t put in. You don’t get to do that. No! What sparked this Ted Talk? A recent interaction…
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Hello! August ended on a high note for me. One that’s worth sharing. The news that has me so excited is that I’ve been accepted to represent KNIX as a brand ambassador. I applied a few times over the years, and I was recently informed that I was accepted. Why am I so excited?…
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July 1, 2023 | SUMMER SAVINGS School is out here in the North which means that summer is here. It’s serving warmer to hotter days…. ummm yes please and keep it coming! Starting today and all through the summer (or while quantities last), shop my e-store and save up to 50% on select items. …
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“She can box!” It’s all I ever wanted to showcase, to prove or display. It’s true. Showing that I, a grown woman in my late-thirties when I started and now 51 – can box. Not a brawl or a scrap but a clean, technical boxing match. I checked that box 14 times with this…
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Hello everyone! I have noticed many new subscribers and readers on the blog here so welcome. I’m happy you’re here and hope you like my content on all the platforms and while I’ve been busy on the other socials I promise to put out more in this space. It’s been a busy hustle so…
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Have you or do you consciously choose a word of the year to help or guide your goal(s)? Whether a resolution or goals broken down by milestones I believe most of us are intentional when setting them, myself included. This year my Q Sciences business group challenged us to choose a word for 2023. …
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