Month: January 2022

Be you, always!

January 2022: Crushing it? Or are you distracted by things you can’t control? Either way, just keep showing up!

  How are we all doing mid-January 2022?  Hanging in there or hanging on by a thread?  I’ve felt all the feels to date and if you’re in Ontario right now I hope that the current lockdown is not bringing you down.  I’ve been manifesting positive vibes that said 21-day restriction for gyms/restaurants is just…
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January 18, 2022 0

LOCKDOWN BLUES? VIRTUAL WORKOUTS (LOVE ‘EM OR NAH) WILL HELP YOU STAY ON TRACK.

  Here we go again.  21 Days of lockdown currently in effect in Ontario. Apparently, the virus spreads in gyms and restaurants so these businesses are the ones suffering and, in my opinion, they are the two things that greatly contribute to positive mental health.  Movement and socializing with friends and family over a meal. …
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January 6, 2022 0

HELLO 2022: REFLECTING, LEARNING & REACHING FOR THE GOOD THAT IS COMING!

  It’s 2022.  Another year gone and it makes me wonder – what is a year anymore?  I read my post from 01.01.2021 and THAT seems like yesterday! 2021 was busy.  I experienced ups, downs, celebrated successes and had many great lessons along the way but as busy as it was in some ways, it…
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January 2, 2022 0