Have you ever wanted to try something new or do something totally badass and immediately dismiss it or come up with an excuse? Me too! For me it was starting my blog a few years ago. Before that it was saying yes to my first fight. I was told by family members that the…
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Oh hey! This is an ongoing blog series sharing my favourite tools, tips and truths related to health, fitness and wellness. Just my perspective and my experiences a mom, an athlete, boxing coach, personal trainer and entrepreneur – not always all at once and not always in that order! My goal is to…
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Do you ever feel guilty when you’re taking time to work on yourself? Don’t! Making yourself a priority is just that, a priority and more importantly it sets you up for success! Here’s the thing – we all need a day or two off, a few hours alone, a solo walk, a break from…
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