Have you or do you consciously choose a word of the year to help or guide your goal(s)? Whether a resolution or goals broken down by milestones I believe most of us are intentional when setting them, myself included. This year my Q Sciences business group challenged us to choose a word for 2023. …
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Do you have a few items in your purse, pantry, or bathroom that you just can’t do without? Do you outgrow or add new items to your line up from time to time? Yes, yes, and yes for me. We change, we grow, and we evolve continuously so from routines to food to everyday…
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I wrote a piece a few days ago titled mind over matter. I put it into practice yesterday and like that quote I cannot take credit for, “where focus goes, energy flows”, I’m proof that you CAN change your mindset. You CAN calm it down and subsequently, speed it up to get yourself pumped for…
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