Month: September 2023

Be you, always!

FALL: SOME FAVOURITES TO HELP ME (+ YOU) VIBE WITH THE COOLER DAYS!

  Hey! It’s about that time up here in the North.  Time to pull out the layers and indulge in some of our favourite things.  It could be the famous pumpkin spice lattes, layering clothing or even just decorating for the new season.  I did a poll between some folks and Fall is the favourite…
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September 27, 2023 0

CONSISTENCY vs DISCIPLINE: You get what you give, period!

  I’ve been preaching (and practicing) consistency and discipline for years and I’m here again to remind the collective “US” that you don’t get to complain about results you didn’t get for the work or effort you didn’t put in.  You don’t get to do that.  No! What sparked this Ted Talk?  A recent interaction…
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September 17, 2023 1

IT’S NOT JUST UNDERWEAR, IT’S KNIX!

  Hello!  August ended on a high note for me.  One that’s worth sharing.  The news that has me so excited is that I’ve been accepted to represent KNIX as a brand ambassador.  I applied a few times over the years, and I was recently informed that I was accepted. Why am I so excited?…
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September 1, 2023 0