FALL: SOME FAVOURITES TO HELP ME (+ YOU) VIBE WITH THE COOLER DAYS!

Hey!

It’s about that time up here in the North.  Time to pull out the layers and indulge in some of our favourite things.  It could be the famous pumpkin spice lattes, layering clothing or even just decorating for the new season.  I did a poll between some folks and Fall is the favourite season for many! Not mine, but for many.

I’ve shared some of my favourite items in the past most recent being January 2023 where shared my favourite wellness products, and then again back in May 2022.  I reflected on both and while there are a couple of new items, I’m really a creature of habit!  Yes, I already knew that 😊!

What’s new with me?

The latest addition would be my love of Knix.  While not new to wearing their undies, I am a new Brand Ambassador which is something I’ve wanted for a long time.  It’s extra exciting because I get to share my discount code with you all!  There are many reasons to shop Knix so go visit their site and once you’re ready to check out be sure to add my code SHIREENTHEMACHINE_KNIXLOVE for some extra savings.  Two items I’m currently obsessed with, and you should be too 😊:

1. The Revolution Bra  for the softness on my skin!  She keeps the girls in check and this one was gifted to me by the kind folks at Knix.  Check it out here.
2. The Good to Go Seamless Legging is a winner for the soft and smooth feel on the skin and for surviving all my shenanigans when I took it for a “stress test” at the gym.  Click here to check me out in my element and while   I’ve never owned a seamless legging and I don’t think this will be my last!  The bonus? A++ for flattery.

What’s Unpacked?

Who still seasons their closets?  This girl!  I’ve slowly started putting the summer stuff away.  Reluctantly, but I’ve started and with that I’m unpacking some warm and fuzzies so it’s at arm’s length when the time comes.  In fact, I’ve already had to reach for them on my early and dark mornings!  I was happy to see my favourite Bamboo Tracksuit, not going to lie.  It makes me ALMOST wish it was cold enough for it! LOL.  Check it out here and for my readers, here’s a special subscriber discount code for you for anything on my site!  Apply code SUBSCRIBE20 at checkout!

Winter Skincare

Until I moved to Canada, I used the same skincare all year round.  After a few years I started feeling the drying effects of the harsh winters on my skin.  The added layer is that I used to run early mornings until there was snow on the ground, so my face felt it most.  Brrr!!  It was then that I realized I needed something heavier to moisturize with during those months.

Ya’ll know I’ve been a Monat girlie for a while.  Started as VIP for about a year and a half and my two-year anniversary as a Market Partner is next month.  Last winter I tried a hack that didn’t disappoint so allow me to share!

Enter the holy grail of oils!  Rejuveniqe!

Add 2 to 3 dops of oil into your daytime moisturizer before applying and when that mid-Jan to end of Feb cold spell hits, take it even further and massage a thin layer all over the face after moisturizing.  The first phase of the hack is already in motion!

This oil is lightweight & vegan with a blend of 13+ natural plants and essential oils compatible with skin, hair and more.  Bonus hack – works wonders on those dry winter cuticles!  Browse or shop my Monat site here – http://shireenfabing.mymonat.com

For the Shower

I love a hot, steamy bath infused with Epsom salts to soothe the muscles and nourish the skin.  Thing is, I don’t have time for daily tub soaks!  Do you?  This is where my other favourite, and proud to say, my best-selling product comes in handy.  These shower steamers are not only relaxing but and therapeutic.  Made with organic ingredients and infused with cold pressed essential oils.  They’re available in my Amazon store or available for pick-up/local delivery from my online store.  They make great gifts too and the code SUBSCRIBE20 applies as well if you’re shopping in my e-store.

Personal Training

My client base at Kingsway Boxing Club has grown over the last year and with that, so have I as a coach.  I’ve learnt so much about myself as well as others in the process and it’s been a beautiful growth.  One common thread is that those who improve and find success are the consistent ones.  Read my last post on the topic here.

That said, I want to take my coaching even further and expand my training offerings through Strong Is My Beautiful™.  I have 2 spots I’d like to offer – virtual or in person – to individuals who are serious about hitting their health, fitness & wellness goals!  Contact me for more information and please share with anyone you think might benefit.  shireen@strongismybeautiful.com

Mindset

I’m adding this one in and it should be a staple.  It’s not a tangible item like the rest above but it’s an essential tool for our well-being and longevity.  My understanding of mindset is that it’s your own set of beliefs that shape how you navigate through the world.  It’s what influences how you feel and/or behave in situations.  It’s what you think and believe about yourself that could determine your success or failure.

1. How do we exercise our mindset? It can look and feel different from one person to the next and it requires consistency.  Depending on the individual, there are many ways we can exercise that strong mindset.  Here are a few to get you started:
   • Practice gratitude
   • Meditate/practice yoga/journal
   • Set boundaries – with yourself and others
   • Have a routine, especially a morning one
   • Practice positive self-talk e.g. “I am strong”, “I am….”
2. Why is this so important? A strong, positive mindset is essential to growing and developing a healthy self-esteem.  It plays a big role in how we talk to ourselves and about ourselves, literally.  I might sound crazy but hyping yourself up before a fight (in my case) involves self-coaching and an iron-clad positive mindset.

My mindset is what has driven me and will continue to be the main character in my toolbox.  I believe you have to clap for yourself before you expect anyone else to do so and I say that humbly and with conviction.

That said, I want to express unwavering gratitude for all the support from all my circles and communities.  It’s tough to start something new but it’s even tougher to keep pushing through obstacles and setbacks but knowing that I’ve made the impact I already have, thanks to all the support to date, is priceless.

So, I say to you, keep going and never give up on your dreams.  Stay strong, stay beautiful.

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