With so many supplements out there, how do we know which ones are the right ones for us? Some days I look at all my vitamins and supplements and two thoughts spring out at me: I’m in the wrong business and I need a sponsor! To answer the “how do I know which is for…
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I get told often I have lots of goals and make many personal challenges. It’s always in a positive context and it makes me feel really warm and fuzzy on the inside when people say this trait of mine really inspires them. I’ll be honest, I set even more goals this year! They keep pushing…
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Fact: August 9th is National Women’s Day in South Africa. This year women (and yes men too) across the globe supported by running for change. I ran my 10km in Sudbury, ON, Canada with my family supporting and cheering me on. Quick share here – I had this piece ready the same week Jacob Blake…
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These carrot-zucchini muffins impressed me. I mean, there are tons of muffin recipes out there and I’ve tried and tested a few myself but, modified this one with bits and pieces from one or another. I thought my substitute of the pure organic maple syrup might be too sweet but it was a perfect addition. …
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At this stage in my life, my body is the one body I have and it’s mine to make or break and I take that shit seriously. “Listen to your body”! I’ve heard it, said it, listened to it and taken the advice but also ignored it, defied it and pushed it way past…
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“I can’t, I have training”? Who can relate? Mine is usually Friday nights, other days too but mostly Friday. I very rarely get invited out or accept an invitation out on a Friday night – because Saturday? Boxing. Not many people understand and to some saying no or leaving early is easier said than done…
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….it’s all in me…. Tell me you all can relate! Whether it’s #Chaka or #Whitney belting out the lyrics I know you’re singing along and, if you’re like me, you get up out of your chair and dance like nobody is looking. Am right! Hell to the yes! Over the last few years I’ve heard…
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I came to learn fast that I had to put quite a bit of time into writing since starting my little blog here. Coming up with content and at the same time, posting content that my audience can relate to, ensuring it is digestible, regular and real all at the same time is a tall…
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So I won my first tournament on February 2, 2018 at the annual Brampton Cup in Toronto. Gold matter of fact. Albeit one bout, I’m taking the gold status. That was the plan, regardless of bouts and before the weekend was over I was already getting asked: “So, what’s next? Taking some time to rest?”…
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So you think you can’t bake and it’s really hard, tedious, not very versatile and just not your jam. Think again! I was all about baking cookies this year and I started down that path and baked a few dozen to give to folks. Then, I came across this gem on Pinterest and the S/O…
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