What is the last thing you do when you lay your head at night, or the first thing when you open your eyes in the morning? Giving Thanks We recently celebrated Thanksgiving in Canada, but I found it hard to post this while there is war and innocent lives being lost due to the…
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Thank you so much! I got asked recently if I’m going to continue selling and talking about Monat products and without hesitation, it’s a YES for me. I celebrate two years as a Monat Market Partner this month and to commemorate the occasion AND as a thank you for all the support to date, I’ll…
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I’ve been preaching (and practicing) consistency and discipline for years and I’m here again to remind the collective “US” that you don’t get to complain about results you didn’t get for the work or effort you didn’t put in. You don’t get to do that. No! What sparked this Ted Talk? A recent interaction…
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I’ve been boxing more than 10 years but it feels like just the other day I stepped into the ring for my first sanctioned bout! June 15th, 2013, in a packed, sold-out charity event with an audience of around 400 spectators who were cheering and screaming for what nobody knew would be fight of…
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“She can box!” It’s all I ever wanted to showcase, to prove or display. It’s true. Showing that I, a grown woman in my late-thirties when I started and now 51 – can box. Not a brawl or a scrap but a clean, technical boxing match. I checked that box 14 times with this…
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Let’s be very clear. It’s International Women’s Day today and beyond. I’m not here to preach or rant or question why it is naming just one day to celebrate women but rather, I’m about continuing to celebrate myself and the amazing women I have in my life and those yet to come. I like…
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I wrote a piece a few days ago titled mind over matter. I put it into practice yesterday and like that quote I cannot take credit for, “where focus goes, energy flows”, I’m proof that you CAN change your mindset. You CAN calm it down and subsequently, speed it up to get yourself pumped for…
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In a few hours, some countries will ring in 2023 and others will follow hour after hour until the entire globe is in a brand-new year. We celebrate the end and embrace the new. The “new year, new me” mentality is all the rage. Resolutions and goals have been set. Vision boards are up,…
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Is that gap week between Christmas and New Year leaving you feeling lost? Are some of you pretending to work or are you on the other side where you don’t have a single responsibility until after the new year? Between the social posts I’ve seen about the topic as well as my own feelings…
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Aging is a privilege. At some point in our lives we all become hung up on the number and I’m not saying you’re not allowed to feel all the feels but maybe look at it from a different perspective. It is just number and without getting morbid the reality is that many don’t get…
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