Hey! It’s about that time up here in the North. Time to pull out the layers and indulge in some of our favourite things. It could be the famous pumpkin spice lattes, layering clothing or even just decorating for the new season. I did a poll between some folks and Fall is the favourite…
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I’ve been boxing more than 10 years but it feels like just the other day I stepped into the ring for my first sanctioned bout! June 15th, 2013, in a packed, sold-out charity event with an audience of around 400 spectators who were cheering and screaming for what nobody knew would be fight of…
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This comeback story is not about coming back after a loss in the ring but more so after a victory post pandemic. A victory that screams “I’m back” and ready to rumble! This might be my version and sharing just one aspect of my life, but it’s for all of us. We’ve all been…
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Oh hey! This is my ongoing blog series sharing my favourite tools, tips and truths related to health, fitness and wellness. My take, my perspective and my experiences. We all wear many hats these days so these will be from my perspective as a mom, an athlete, boxing coach, personal trainer and entrepreneur –…
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Oh hey! This is an ongoing blog series sharing my favourite tools, tips and truths related to health, fitness and wellness. My take, my perspective and my experiences. We all wear many hats these days so these will be from the perspective of me as a mom, an athlete, boxing coach, personal trainer and entrepreneur…
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Fact: August 9th is National Women’s Day in South Africa. This year women (and yes men too) across the globe supported by running for change. I ran my 10km in Sudbury, ON, Canada with my family supporting and cheering me on. Quick share here – I had this piece ready the same week Jacob Blake…
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It’s a journey whether we reach the intended destination or not. We move on. With that, my journey to the 2nd Annual West Coast Wonder Woman Tournament in Sooke, BC was a very public one and it’s only fitting to announce here that this year, that trip won’t be the destination I was working towards. …
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She kept saying: “It will click! It will click! And when it clicks you won’t be so frustrated”. She being coach Jennifer Huggins and true to form, the day it clicked was a beautiful moment and the frustration of not seeing or feeling the fruits of my none stop labour lifted immensely. Now, I’ve since…
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At this stage in my life, my body is the one body I have and it’s mine to make or break and I take that shit seriously. “Listen to your body”! I’ve heard it, said it, listened to it and taken the advice but also ignored it, defied it and pushed it way past…
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Do “it” like a girl has become so popular. I’ve been asked many times what it means, and my response is always “in general” or “to me personally”? I like the latter because if people don’t get the former then, well, they probably never will. It’s hard not to look around and wonder where the…
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