Do you ever wonder why you’re doing or started doing something? I’m talking about on those tough days or like I call it, “character building days”. The days it takes a little extra effort to go to the gym, do the activity, or you need to think a little harder on the project. Days…
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Grief is a human experience that we all will face during our time on earth but we can work through it. The loss of a loved one, the end of a relationship or friendship, job loss, career change or any other substantial change can bring up very deep and complex emotions and/or challenges. Like…
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October is menopause awareness month and it’s, in my opinion, still THE most under-discussed topic when it comes to women’s health. That’s the hot take and we could argue that we need more than a month but I’m happy we can bring this topic to the forefront to educate and raise awareness. It hits you…
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GRACE – Nobody can and will give you the grace that you deserve. Read that again. I say it with my chest as I stand on all ten toes doing so! YOU are responsible for it. Let’s talk about it! I’m no different from the next person in that life is full of obstacles…
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My family and I have just returned from a month-long visit to Cape Town. It was a long, stressful haul back. Missed our flight (first time for everything), the new flight was delayed and once at the airport, delayed some more. Furthermore, we were the people running to make our connecting flight because of…
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Here we are. Happy New Year! It’s 2024 and may all your goals and aspirations come to fruition this year. It’s also a time of the year where folks are feeling pressured and even anxious about goal setting and resolutions and I’m here to tell you, DON’T feel any kinda way. The fact that…
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A short one to ring in my next 365 days. Wow, what a year it has been. One filled with many successes and many lessons. It didn’t come without a few heartaches and tears but all of that said, I’ve grown beyond measure both inside and out. The gratitude is priceless. I feel strong…
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Here we ARE! Black Friday savings are everywhere. I can’t believe that it’s mid-November people. Firstly, because the temperatures have been mild for the most part here in Toronto and secondly, the year is almost over and there is still so much to do! I was in Costco on November 1st at around 10am. …
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I’ve been preaching (and practicing) consistency and discipline for years and I’m here again to remind the collective “US” that you don’t get to complain about results you didn’t get for the work or effort you didn’t put in. You don’t get to do that. No! What sparked this Ted Talk? A recent interaction…
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Hello! August ended on a high note for me. One that’s worth sharing. The news that has me so excited is that I’ve been accepted to represent KNIX as a brand ambassador. I applied a few times over the years, and I was recently informed that I was accepted. Why am I so excited?…
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