Have you or do you consciously choose a word of the year to help or guide your goal(s)? Whether a resolution or goals broken down by milestones I believe most of us are intentional when setting them, myself included. This year my Q Sciences business group challenged us to choose a word for 2023. …
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Do you have a few items in your purse, pantry, or bathroom that you just can’t do without? Do you outgrow or add new items to your line up from time to time? Yes, yes, and yes for me. We change, we grow, and we evolve continuously so from routines to food to everyday…
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In a few hours, some countries will ring in 2023 and others will follow hour after hour until the entire globe is in a brand-new year. We celebrate the end and embrace the new. The “new year, new me” mentality is all the rage. Resolutions and goals have been set. Vision boards are up,…
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Read the title, close your eyes, and then visualize what a champion looks like to you. Before you read further, think about your vision for a minute. What did your vision depict? Brute strength, someone with mental toughness, an Olympic gold medalist, your favourite team winning or a regular person just grinding through life?…
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You will never “be ready” to start. You’ll tell yourself so many things to justify it too. You’re not good enough, don’t have enough followers or subscribers, your family doesn’t approve, you need to land that new job first….blah, blah, blah! Being ready is a mindset. You can have everything on paper, in a…
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I’m pretty sure you’ve all heard the phrase “your vibe attracts your tribe”? Younger (much younger 😊) me used to have mixed thoughts about the phrase above because well yes, misery does always look for and attract the same company BUT what if you want to change but you’re still in that negative space? …
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How was your first five months of 2022? Did you or do you reflect on it to plan and push forward, or course correct? Do you lay out your plans meticulously with check boxes or just have it in your head? I think we all have a version that keeps us on track. Me? …
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Do you have a list of daily must haves? You know, routine staples that you can’t or won’t substitute for ANYTHING? Yup, I feel you and it’s time I did a little review on a few of my mine. If you follow my social pages you know I rave about many things and will…
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Let’s talk about goals. Rather, let me unpack my last one for you! Last month I set an unrealistic goal and it was a great reminder about proper and effective goal setting. I’m not going to explain and write out S.M.A.R.T. goals for you but it will be the underlying tone. Just to set…
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DARE TO DO IT! You’ve been there. About to do something big and think: “It’s finally happening”? Those are the moments that you think back to the journey and smile. Whatever it is, you’ve prepared, invested time, energy and even money. Most of all, you’ve sacrificed. It’s game time! There are no parameters as to…
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