Do you ever feel guilty when you’re taking time to work on yourself? Don’t! Making yourself a priority is just that, a priority and more importantly it sets you up for success! Here’s the thing – we all need a day or two off, a few hours alone, a solo walk, a break from…
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If something doesn’t serve you or make you happy anymore it’s time to move on. Create your happiness. Start the first chapter of whatever that new story for you will be. Think it, believe it and then real life it. The hard part is doing it or, speaking up and out. This was…
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Women’s Day is every damn day, or it should be. My #choosetochallenge is celebrating ourselves. Yes, there are a few days a year to recognize and publicly commemorate us but don’t wait to be celebrated. Let’s just do it! Celebrating ourselves can take many forms. Taking and making time for ourselves includes and is…
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More red lipstick please! I want to wear it whenever I can. In fact, I want to create more opportunities to whip it out. There’s something about my Ruby Woo shade by M.A.C. cosmetics that makes me want to strut! The belief that I can accomplish anything and make everything work. I want to…
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Last week I ran three consecutive km’s. Twice I may add! By EOW I aim to be at 5km. I’m recovering from a knee injury and due to COVID, suffered way too long before I could see a physiotherapist. Healing has seemed like an eternity at this point! Sharing the lessons I’ve learnt during…
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“Can daddy die like George or like the jogger mommy”? Read that again. I felt the colour drain from my face and that pre vomit taste in my mouth make it’s way to the surface. That was earlier this morning and about 8 hours later I’m still shook. The week started heavy enough to hear…
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When you’re ripe you rot, when you’re green you grow. – unknown Unknown (to me) but it’s a good one. I’ve had bosses, mentors and coaches use it. I have as well in my own moments of teaching and efforts at inspiring others. What’s this got to do with boxing, or anything in life for…
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Ring Talk Episode 3: Life Outside Life outside vs life inside the ring is what is what it is. It’s not so different when you look at it metaphorically and if one thing was clearer than clear right now, boxing (and personally I think sports in general) teaches you so much about yourself as well…
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…well, we all know how that saying goes right? In my case though, two opened and boy did I step inside! A follow up from my last post – take a read if you have the time. The 2nd Annual West Coast Wonder Women tournament was not in the cards for me in 2019 and…
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Each time I think I’ve got this “do you” bit, I realize that I have just scratched the surface. Being me, doing me and accepting me. While I strive to do so daily, I’ve come to realize that that there is more coming. As I continue to grow and as I get to know myself,…
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