In a few hours, some countries will ring in 2023 and others will follow hour after hour until the entire globe is in a brand-new year. We celebrate the end and embrace the new. The “new year, new me” mentality is all the rage. Resolutions and goals have been set. Vision boards are up,…
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It’s definitely a celebration today. Two years ago I left the corporate world never to look back and, I’m still out here! Someone asked me yesterday: “you left on Valentine’s day” and I answered: “yeah, I guess I loved myself that much”! I was only half joking but a very ironic statement for someone…
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Oh hey! This is an ongoing blog series sharing my favourite tools, tips and truths related to health, fitness and wellness. Just my perspective and my experiences a mom, an athlete, boxing coach, personal trainer and entrepreneur – not always all at once and not always in that order! My goal is to…
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It’s December 2020 and it’s a big month in our family. Anniversary, two birthday’s and of course the holiday festivities and the reality this year is that it will be very different but I’ll add, it’s what we make of it right? AND, if you’re in Toronto or Peel region Canada, you’re also in lockdown…
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A short one but so noteworthy! “Mummy, I have to tell you something buuuut you may not like it”. That could mean ANYTHING so I joke and say, “should I be sitting down for this or just walk away now while it’s safe”. We laugh together. Opening statement: “So I got punched in the head…
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I came to learn fast that I had to put quite a bit of time into writing since starting my little blog here. Coming up with content and at the same time, posting content that my audience can relate to, ensuring it is digestible, regular and real all at the same time is a tall…
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So I won my first tournament on February 2, 2018 at the annual Brampton Cup in Toronto. Gold matter of fact. Albeit one bout, I’m taking the gold status. That was the plan, regardless of bouts and before the weekend was over I was already getting asked: “So, what’s next? Taking some time to rest?”…
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