A short one to ring in my next 365 days. Wow, what a year it has been. One filled with many successes and many lessons. It didn’t come without a few heartaches and tears but all of that said, I’ve grown beyond measure both inside and out. The gratitude is priceless. I feel strong…
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Here we ARE! Black Friday savings are everywhere. I can’t believe that it’s mid-November people. Firstly, because the temperatures have been mild for the most part here in Toronto and secondly, the year is almost over and there is still so much to do! I was in Costco on November 1st at around 10am. …
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Hey! It’s about that time up here in the North. Time to pull out the layers and indulge in some of our favourite things. It could be the famous pumpkin spice lattes, layering clothing or even just decorating for the new season. I did a poll between some folks and Fall is the favourite…
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I’ve been preaching (and practicing) consistency and discipline for years and I’m here again to remind the collective “US” that you don’t get to complain about results you didn’t get for the work or effort you didn’t put in. You don’t get to do that. No! What sparked this Ted Talk? A recent interaction…
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I’ve been boxing more than 10 years but it feels like just the other day I stepped into the ring for my first sanctioned bout! June 15th, 2013, in a packed, sold-out charity event with an audience of around 400 spectators who were cheering and screaming for what nobody knew would be fight of…
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Let’s be very clear. It’s International Women’s Day today and beyond. I’m not here to preach or rant or question why it is naming just one day to celebrate women but rather, I’m about continuing to celebrate myself and the amazing women I have in my life and those yet to come. I like…
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In a few hours, some countries will ring in 2023 and others will follow hour after hour until the entire globe is in a brand-new year. We celebrate the end and embrace the new. The “new year, new me” mentality is all the rage. Resolutions and goals have been set. Vision boards are up,…
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Is that gap week between Christmas and New Year leaving you feeling lost? Are some of you pretending to work or are you on the other side where you don’t have a single responsibility until after the new year? Between the social posts I’ve seen about the topic as well as my own feelings…
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Aging is a privilege. At some point in our lives we all become hung up on the number and I’m not saying you’re not allowed to feel all the feels but maybe look at it from a different perspective. It is just number and without getting morbid the reality is that many don’t get…
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Last year I shared a post on hormones – menopause to be specific and upfront. Take a read here. If you were/are like me back then, keep reading and by “like me” I mean: Don’t recognize your body? Don’t understand your sudden emotional outbursts? Your patience low or non-existent? Hair thinning? Weight gain in the…
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