Strong Is My Beautiful™ was born out of what could have been a negative experience for me. If you have time, I’ll take you back to my first post in 2017 where I talk about it. Click here to read. To catch you up on the past, it was in that moment that I decided…
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Oh hey! This is an ongoing blog series sharing my favourite tools, tips and truths related to health, fitness and wellness. Just my perspective and my experiences a mom, an athlete, coach/personal trainer and entrepreneur – not always all at once and not always in that order! My goal is to help, inform and…
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I love this day and what it represents. To me it’s about supporting women and girls across the world today and every day. It’s about women uplifting women and about girls supporting girls. Knowing and believing that we CAN, and we WILL – and consistently spreading that. Being mirrors for the young girls growing…
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It’s definitely a celebration today. Two years ago I left the corporate world never to look back and, I’m still out here! Someone asked me yesterday: “you left on Valentine’s day” and I answered: “yeah, I guess I loved myself that much”! I was only half joking but a very ironic statement for someone…
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It’s 2022. Another year gone and it makes me wonder – what is a year anymore? I read my post from 01.01.2021 and THAT seems like yesterday! 2021 was busy. I experienced ups, downs, celebrated successes and had many great lessons along the way but as busy as it was in some ways, it…
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Fierce since 1971! Embracing half a century for 365 days to come. Strap in my people! I turn 50 today and feeling gorgeous. Mostly fierce but gorgeous too. Truth be told, I’ve always been that way, the fierce part. The gorgeous part came later in life. You know, I had to start feeling it…
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As we reflect on 2021 and look ahead to 2022 let’s not be too hard on ourselves. It’s December and we’re getting to that point where we start looking to see if we’ve checked all the boxes. You know the ones I’m talking about. Those January 2021 ones we all made. Whether we call…
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When you decide to make life changes whether big or small, remember, it is all you. No-one is coming to rescue you or fix everything. It’s all you. Making life altering decisions takes balls and even if you look timid on the outside, when you decide to do something that’s going to likely piss…
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This comeback story is not about coming back after a loss in the ring but more so after a victory post pandemic. A victory that screams “I’m back” and ready to rumble! This might be my version and sharing just one aspect of my life, but it’s for all of us. We’ve all been…
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Oh hey! This is an ongoing blog series sharing my favourite tools, tips and truths related to health, fitness and wellness. Just my perspective and my experiences a woman, mom, an athlete, boxing coach, personal trainer and entrepreneur – not always all at once and not always in that order! My goal is to help,…
Read more
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