Last quarter, last lap, last push! However you see it, we have less than three months to 2025. It’s mind blowing how time flies and if I look back to the start of the year, I will say that it has been fruitful, productive and challenging all at the same time. Many will agree…
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Welcome March! March is a good month. Lot’s going on personally. Weather (should be) getting milder if you’re in North America and with that, people in general will be smiling more. Don’t come for me, it’s true. It is also women’s month! I’m saying women’s month yes but International Women’s Day 2024 is March…
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One week-ish in and how is 2024 going for you so far? I don’t believe in new year’s resolutions, and nothing is more cringe (to me) than “new year, new me”. No judgement, just not my thing and it’s never been. Goals? Yes. Aspirations? Yes. Start-stop-continue? Yes-yes-yes. And no, those things are not the…
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Hey! It’s about that time up here in the North. Time to pull out the layers and indulge in some of our favourite things. It could be the famous pumpkin spice lattes, layering clothing or even just decorating for the new season. I did a poll between some folks and Fall is the favourite…
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I’ve been preaching (and practicing) consistency and discipline for years and I’m here again to remind the collective “US” that you don’t get to complain about results you didn’t get for the work or effort you didn’t put in. You don’t get to do that. No! What sparked this Ted Talk? A recent interaction…
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Hello! August ended on a high note for me. One that’s worth sharing. The news that has me so excited is that I’ve been accepted to represent KNIX as a brand ambassador. I applied a few times over the years, and I was recently informed that I was accepted. Why am I so excited?…
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I’ve been boxing more than 10 years but it feels like just the other day I stepped into the ring for my first sanctioned bout! June 15th, 2013, in a packed, sold-out charity event with an audience of around 400 spectators who were cheering and screaming for what nobody knew would be fight of…
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“She can box!” It’s all I ever wanted to showcase, to prove or display. It’s true. Showing that I, a grown woman in my late-thirties when I started and now 51 – can box. Not a brawl or a scrap but a clean, technical boxing match. I checked that box 14 times with this…
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Let’s be very clear. It’s International Women’s Day today and beyond. I’m not here to preach or rant or question why it is naming just one day to celebrate women but rather, I’m about continuing to celebrate myself and the amazing women I have in my life and those yet to come. I like…
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A few days ago in a message exchange a friend said to me: “You really went for it! I’m so proud of you!” Thank you and I love you too Annie! This statement was in response to a recent purchase I made for my business – which she told me about mind you. I…
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