“Do what you must” or as we used to say growing up in Cape Town: “DALA” what you must”. This, is where I’m at. Dala (dah-lah): as per Urban Dictionary is a Zulu word which means to cause, do or create. It’s a tricky one because it can have more than one meaning. It could mean ‘fight’, ‘to…
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Oh hey! This is an ongoing blog series sharing my favourite tools, tips and truths related to health, fitness and wellness. My take, my perspective and my experiences. We all wear many hats these days so these will be from my perspectives as a mom, an athlete, boxing coach, personal trainer and entrepreneur –…
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What’s your workout vibe for the holiday season? Slow down and get some extra rest? Ramp it up because you got some time off work? Cruise control? Whatever it is – DO YOU!! If you’ve been following me for a while, you will know that it doesn’t matter where I am over the holidays,…
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Oh hey! This is an ongoing blog series sharing my favourite tools, tips and truths related to health, fitness and wellness. My take, my perspective and my experiences. We all wear many hats these days so these will be from the perspective of me as a mom, an athlete, boxing coach, personal trainer and entrepreneur…
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With so many supplements out there, how do we know which ones are the right ones for us? Some days I look at all my vitamins and supplements and two thoughts spring out at me: I’m in the wrong business and I need a sponsor! To answer the “how do I know which is for…
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I get told often I have lots of goals and make many personal challenges. It’s always in a positive context and it makes me feel really warm and fuzzy on the inside when people say this trait of mine really inspires them. I’ll be honest, I set even more goals this year! They keep pushing…
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Last week I ran three consecutive km’s. Twice I may add! By EOW I aim to be at 5km. I’m recovering from a knee injury and due to COVID, suffered way too long before I could see a physiotherapist. Healing has seemed like an eternity at this point! Sharing the lessons I’ve learnt during…
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