Hello everyone! I have noticed many new subscribers and readers on the blog here so welcome. I’m happy you’re here and hope you like my content on all the platforms and while I’ve been busy on the other socials I promise to put out more in this space. It’s been a busy hustle so…
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Last year I shared a post on hormones – menopause to be specific and upfront. Take a read here. If you were/are like me back then, keep reading and by “like me” I mean: Don’t recognize your body? Don’t understand your sudden emotional outbursts? Your patience low or non-existent? Hair thinning? Weight gain in the…
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Oh hey! This is an ongoing blog series sharing my favourite tools, tips and truths related to health, fitness and wellness. Just my perspective and my experiences a mom, an athlete, coach/personal trainer and entrepreneur – not always all at once and not always in that order! My goal is to help, inform and…
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Fierce since 1971! Embracing half a century for 365 days to come. Strap in my people! I turn 50 today and feeling gorgeous. Mostly fierce but gorgeous too. Truth be told, I’ve always been that way, the fierce part. The gorgeous part came later in life. You know, I had to start feeling it…
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What’s your workout vibe for the holiday season? Slow down and get some extra rest? Ramp it up because you got some time off work? Cruise control? Whatever it is – DO YOU!! If you’ve been following me for a while, you will know that it doesn’t matter where I am over the holidays,…
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Fact: August 9th is National Women’s Day in South Africa. This year women (and yes men too) across the globe supported by running for change. I ran my 10km in Sudbury, ON, Canada with my family supporting and cheering me on. Quick share here – I had this piece ready the same week Jacob Blake…
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It’s a journey whether we reach the intended destination or not. We move on. With that, my journey to the 2nd Annual West Coast Wonder Woman Tournament in Sooke, BC was a very public one and it’s only fitting to announce here that this year, that trip won’t be the destination I was working towards. …
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Each time I think I’ve got this “do you” bit, I realize that I have just scratched the surface. Being me, doing me and accepting me. While I strive to do so daily, I’ve come to realize that that there is more coming. As I continue to grow and as I get to know myself,…
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….it’s all in me…. Tell me you all can relate! Whether it’s #Chaka or #Whitney belting out the lyrics I know you’re singing along and, if you’re like me, you get up out of your chair and dance like nobody is looking. Am right! Hell to the yes! Over the last few years I’ve heard…
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I came to learn fast that I had to put quite a bit of time into writing since starting my little blog here. Coming up with content and at the same time, posting content that my audience can relate to, ensuring it is digestible, regular and real all at the same time is a tall…
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