Oh hey! This is an ongoing blog series sharing my favourite tools, tips and truths related to health, fitness and wellness. My take, my perspective and my experiences. We all wear many hats these days so these will be from the perspective of me as a mom, an athlete, boxing coach, personal trainer and entrepreneur…
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Fact: August 9th is National Women’s Day in South Africa. This year women (and yes men too) across the globe supported by running for change. I ran my 10km in Sudbury, ON, Canada with my family supporting and cheering me on. Quick share here – I had this piece ready the same week Jacob Blake…
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At this stage in my life, my body is the one body I have and it’s mine to make or break and I take that shit seriously. “Listen to your body”! I’ve heard it, said it, listened to it and taken the advice but also ignored it, defied it and pushed it way past…
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I came to learn fast that I had to put quite a bit of time into writing since starting my little blog here. Coming up with content and at the same time, posting content that my audience can relate to, ensuring it is digestible, regular and real all at the same time is a tall…
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So I won my first tournament on February 2, 2018 at the annual Brampton Cup in Toronto. Gold matter of fact. Albeit one bout, I’m taking the gold status. That was the plan, regardless of bouts and before the weekend was over I was already getting asked: “So, what’s next? Taking some time to rest?”…
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