Let’s talk about goals. Rather, let me unpack my last one for you! Last month I set an unrealistic goal and it was a great reminder about proper and effective goal setting. I’m not going to explain and write out S.M.A.R.T. goals for you but it will be the underlying tone. Just to set…
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How are we all doing mid-January 2022? Hanging in there or hanging on by a thread? I’ve felt all the feels to date and if you’re in Ontario right now I hope that the current lockdown is not bringing you down. I’ve been manifesting positive vibes that said 21-day restriction for gyms/restaurants is just…
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As we reflect on 2021 and look ahead to 2022 let’s not be too hard on ourselves. It’s December and we’re getting to that point where we start looking to see if we’ve checked all the boxes. You know the ones I’m talking about. Those January 2021 ones we all made. Whether we call…
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I get told often I have lots of goals and make many personal challenges. It’s always in a positive context and it makes me feel really warm and fuzzy on the inside when people say this trait of mine really inspires them. I’ll be honest, I set even more goals this year! They keep pushing…
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