When you decide to make life changes whether big or small, remember, it is all you. No-one is coming to rescue you or fix everything. It’s all you. Making life altering decisions takes balls and even if you look timid on the outside, when you decide to do something that’s going to likely piss…
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Oh hey! This is an ongoing blog series sharing my favourite tools, tips and truths related to health, fitness and wellness. Just my perspective and my experiences a woman, mom, an athlete, boxing coach, personal trainer and entrepreneur – not always all at once and not always in that order! My goal is to help,…
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Have you ever wanted to try something new or do something totally badass and immediately dismiss it or come up with an excuse? Me too! For me it was starting my blog a few years ago. Before that it was saying yes to my first fight. I was told by family members that the…
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Oh hey! This is an ongoing blog series sharing my favourite tools, tips and truths related to health, fitness and wellness. Just my perspective and my experiences a mom, an athlete, boxing coach, personal trainer and entrepreneur – not always all at once and not always in that order! My goal is to…
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If something doesn’t serve you or make you happy anymore it’s time to move on. Create your happiness. Start the first chapter of whatever that new story for you will be. Think it, believe it and then real life it. The hard part is doing it or, speaking up and out. This was…
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More red lipstick please! I want to wear it whenever I can. In fact, I want to create more opportunities to whip it out. There’s something about my Ruby Woo shade by M.A.C. cosmetics that makes me want to strut! The belief that I can accomplish anything and make everything work. I want to…
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Oh hey! This is my ongoing blog series sharing my favourite tools, tips and truths related to health, fitness and wellness. My take, my perspective and my experiences. We all wear many hats these days so these will be from my perspective as a mom, an athlete, boxing coach, personal trainer and entrepreneur –…
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“Do what you must” or as we used to say growing up in Cape Town: “DALA” what you must”. This, is where I’m at. Dala (dah-lah): as per Urban Dictionary is a Zulu word which means to cause, do or create. It’s a tricky one because it can have more than one meaning. It could mean ‘fight’, ‘to…
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What’s your workout vibe for the holiday season? Slow down and get some extra rest? Ramp it up because you got some time off work? Cruise control? Whatever it is – DO YOU!! If you’ve been following me for a while, you will know that it doesn’t matter where I am over the holidays,…
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What is the plan for this holiday season folks? For us, it will be like the rest of 2020 and just like everyone else, we won’t be doing anything like holiday seasons of the past. This year is different from a work perspective too so yes, working for ourselves and still need to do…
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