In a few hours, some countries will ring in 2023 and others will follow hour after hour until the entire globe is in a brand-new year. We celebrate the end and embrace the new. The “new year, new me” mentality is all the rage. Resolutions and goals have been set. Vision boards are up,…
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Let’s talk about goals. Rather, let me unpack my last one for you! Last month I set an unrealistic goal and it was a great reminder about proper and effective goal setting. I’m not going to explain and write out S.M.A.R.T. goals for you but it will be the underlying tone. Just to set…
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How are we all doing mid-January 2022? Hanging in there or hanging on by a thread? I’ve felt all the feels to date and if you’re in Ontario right now I hope that the current lockdown is not bringing you down. I’ve been manifesting positive vibes that said 21-day restriction for gyms/restaurants is just…
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Here we go again. 21 Days of lockdown currently in effect in Ontario. Apparently, the virus spreads in gyms and restaurants so these businesses are the ones suffering and, in my opinion, they are the two things that greatly contribute to positive mental health. Movement and socializing with friends and family over a meal. …
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As we reflect on 2021 and look ahead to 2022 let’s not be too hard on ourselves. It’s December and we’re getting to that point where we start looking to see if we’ve checked all the boxes. You know the ones I’m talking about. Those January 2021 ones we all made. Whether we call…
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