Tag: #menopause

Be you, always!

My Wellness Story: 2021 vs 2022 | As Our Bodies Change So Do Our Needs

Last year I shared a post on hormones – menopause to be specific and upfront.  Take a read here.  If you were/are like me back then, keep reading and by “like me” I mean: Don’t recognize your body? Don’t understand your sudden emotional outbursts? Your patience low or non-existent? Hair thinning? Weight gain in the…
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October 24, 2022 0

Tools, Tips & Truths: A Health & Fitness Series by Shireen Fabing

    Oh hey! This is an ongoing blog series sharing my favourite tools, tips and truths related to health, fitness and wellness.  Just my perspective and my experiences a mom, an athlete, boxing coach, personal trainer and entrepreneur – not always all at once and not always in that order!  My goal is to…
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September 21, 2021 1