Has someone ever impressed or inspired you so much that you’re bursting with pride – just to know them and hear their story? We all have one and mine is my childhood bestie who celebrated 6 years of sobriety this month! ICYMI, September is National Recovery Month. From my research, it should be “international”…
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Here we go again. 21 Days of lockdown currently in effect in Ontario. Apparently, the virus spreads in gyms and restaurants so these businesses are the ones suffering and, in my opinion, they are the two things that greatly contribute to positive mental health. Movement and socializing with friends and family over a meal. …
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Good intentions and even better, actions speak louder than words. ‘Tis the season once again and a reminder to us all to remember the real reason for this season. Family, health, gratitude, mental wellness…keep filling in your own blanks. Gift giving is tradition and I love giving as well as receiving but, in my…
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