We spent the first week of December in Mexico on a much-needed vacation – the pics I posted on my socials say it all. It was amazing. Sunset Marina Resort & Yacht Club did not disappoint. The pool, the beach, suites, service and my gosh the food! The family members who came along made…
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Do you ever feel guilty when you’re taking time to work on yourself? Don’t! Making yourself a priority is just that, a priority and more importantly it sets you up for success! Here’s the thing – we all need a day or two off, a few hours alone, a solo walk, a break from…
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At this stage in my life, my body is the one body I have and it’s mine to make or break and I take that shit seriously. “Listen to your body”! I’ve heard it, said it, listened to it and taken the advice but also ignored it, defied it and pushed it way past…
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