Tag: #runner

Be you, always!

Running for Change and dressed in purple to support!

Running for Change!

Fact:  August 9th is National Women’s Day in South Africa.  This year  women (and yes men too) across the globe supported by running for change.  I ran my 10km in Sudbury, ON, Canada with my family supporting and cheering me on. Quick share here –  I had this piece ready the same week Jacob Blake…
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September 3, 2020 0

Lessons in Quarantine

  Last week I ran three consecutive km’s.  Twice I may add!  By EOW I aim to be at 5km.  I’m recovering from a knee injury and due to COVID, suffered way too long before I could see a physiotherapist.  Healing has seemed like an eternity at this point! Sharing the lessons I’ve learnt during…
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