Women’s Day is every damn day, or it should be. My #choosetochallenge is celebrating ourselves. Yes, there are a few days a year to recognize and publicly commemorate us but don’t wait to be celebrated. Let’s just do it! Celebrating ourselves can take many forms. Taking and making time for ourselves includes and is…
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Oh hey! This is my ongoing blog series sharing my favourite tools, tips and truths related to health, fitness and wellness. My take, my perspective and my experiences. We all wear many hats these days so these will be from my perspective as a mom, an athlete, boxing coach, personal trainer and entrepreneur –…
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Oh hey! This is an ongoing blog series sharing my favourite tools, tips and truths related to health, fitness and wellness. My take, my perspective and my experiences. We all wear many hats these days so these will be from my perspectives as a mom, an athlete, boxing coach, personal trainer and entrepreneur –…
Read more
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