Tag: speak up

Be you, always!

My Wellness Story: 2021 vs 2022 | As Our Bodies Change So Do Our Needs

Last year I shared a post on hormones – menopause to be specific and upfront.  Take a read here.  If you were/are like me back then, keep reading and by “like me” I mean: Don’t recognize your body? Don’t understand your sudden emotional outbursts? Your patience low or non-existent? Hair thinning? Weight gain in the…
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October 24, 2022 0
Natural and Beautiful

Is it just hair?

Is all the rage and uproar really about hair though…?  Let’s talk about it. I’ve been following an issue, that I would deem a crisis for the Clicks SA group of companies.  Click here for full story but in summary – a Tresemme ad was placed on the company website describing a black woman’s hair…
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September 12, 2020 0

Ring Talk Episode 4:  Consistency

We’re back to the gym this week folks!  Ring talk! Athletes, coaches and everyone in-between, COVID19 took something very dear to us all for a what seemed like an eternity!  Yes, we’ve been working, staying active and if you’re like me, maybe you took the opportunity to rest more and include some other disciplines –…
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June 19, 2020 0