Do you ever feel guilty when you’re taking time to work on yourself? Don’t! Making yourself a priority is just that, a priority and more importantly it sets you up for success! Here’s the thing – we all need a day or two off, a few hours alone, a solo walk, a break from…
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A recent conversation with my 6-year-old sparked this one. The end is good and that is that she understands that “I feel pretty” has a bigger meaning than just those three words. I’ll narrate how we got there though. I know, I know!!! This conversation already ugh. It still sits a little heavy when I…
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At this stage in my life, my body is the one body I have and it’s mine to make or break and I take that shit seriously. “Listen to your body”! I’ve heard it, said it, listened to it and taken the advice but also ignored it, defied it and pushed it way past…
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