Grief is a human experience that we all will face during our time on earth but we can work through it. The loss of a loved one, the end of a relationship or friendship, job loss, career change or any other substantial change can bring up very deep and complex emotions and/or challenges. Like…
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October is menopause awareness month and it’s, in my opinion, still THE most under-discussed topic when it comes to women’s health. That’s the hot take and we could argue that we need more than a month but I’m happy we can bring this topic to the forefront to educate and raise awareness. It hits you…
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Hello and welcome! Thank you for the love on my last post or rather, first post blog post of 2025. If you missed it, here it is and because I’ve noticed many new followers across all my platforms, I thought I would give a little Strong Is My Beautiful™ update. But first, a quick…
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It’s already September 2025 and the last blog I posted was in 2024! Take a read here but, ironically I had to put everything in that piece into practice this year. If you’ve read it, you’ll know that my word of the year is GRACE, and I had to remind myself that I deserve…
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Who else in the North is crossing their fingers saying “spring is finally here” and hoping it sticks! Mother nature must have been waiting for May to start because the nice weather seems to be sticking around! This one is short as I know this weekend and coming week is all about Mother’s Day shopping…
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“Imagine a gender equal world. A world free of bias, stereotypes, and discrimination. A world that’s diverse, equitable, and inclusive. A world where difference is valued and celebrated. Together we can forge women’s equality and collectively we can all #inspireinclusion. International women’s day belongs to everyone!” – directly from internationalwomensday.com and this year’s theme…
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Welcome March! March is a good month. Lot’s going on personally. Weather (should be) getting milder if you’re in North America and with that, people in general will be smiling more. Don’t come for me, it’s true. It is also women’s month! I’m saying women’s month yes but International Women’s Day 2024 is March…
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One week-ish in and how is 2024 going for you so far? I don’t believe in new year’s resolutions, and nothing is more cringe (to me) than “new year, new me”. No judgement, just not my thing and it’s never been. Goals? Yes. Aspirations? Yes. Start-stop-continue? Yes-yes-yes. And no, those things are not the…
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A short one to ring in my next 365 days. Wow, what a year it has been. One filled with many successes and many lessons. It didn’t come without a few heartaches and tears but all of that said, I’ve grown beyond measure both inside and out. The gratitude is priceless. I feel strong…
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It has been a while since I’ve had the brain juices flow to write anything. That’s ok, I needed to slow down. I knew my brain and body needed a break after being in high social media gear since early November pushing Black Friday, Christmas and then trying to close off all orders before…
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