Good intentions and even better, actions speak louder than words. ‘Tis the season once again and a reminder to us all to remember the real reason for this season. Family, health, gratitude, mental wellness…keep filling in your own blanks. Gift giving is tradition and I love giving as well as receiving but, in my…
Read more
November 7th, 2013 is the day we became a forever family and here’s a piece I posted as a first blog entry a few years ago. Take a read if you like and please enjoy. A big day for us in so many ways. Our family grew as we brought home an 18-month-old baby…
Read more
This comeback story is not about coming back after a loss in the ring but more so after a victory post pandemic. A victory that screams “I’m back” and ready to rumble! This might be my version and sharing just one aspect of my life, but it’s for all of us. We’ve all been…
Read more
Oh hey! This is an ongoing blog series sharing my favourite tools, tips and truths related to health, fitness and wellness. Just my perspective and my experiences a woman, mom, an athlete, boxing coach, personal trainer and entrepreneur – not always all at once and not always in that order! My goal is to help,…
Read more
Have you ever wanted to try something new or do something totally badass and immediately dismiss it or come up with an excuse? Me too! For me it was starting my blog a few years ago. Before that it was saying yes to my first fight. I was told by family members that the…
Read more
Oh hey! This is an ongoing blog series sharing my favourite tools, tips and truths related to health, fitness and wellness. Just my perspective and my experiences a mom, an athlete, boxing coach, personal trainer and entrepreneur – not always all at once and not always in that order! My goal is to…
Read more
Do you ever feel guilty when you’re taking time to work on yourself? Don’t! Making yourself a priority is just that, a priority and more importantly it sets you up for success! Here’s the thing – we all need a day or two off, a few hours alone, a solo walk, a break from…
Read more
If something doesn’t serve you or make you happy anymore it’s time to move on. Create your happiness. Start the first chapter of whatever that new story for you will be. Think it, believe it and then real life it. The hard part is doing it or, speaking up and out. This was…
Read more
Women’s Day is every damn day, or it should be. My #choosetochallenge is celebrating ourselves. Yes, there are a few days a year to recognize and publicly commemorate us but don’t wait to be celebrated. Let’s just do it! Celebrating ourselves can take many forms. Taking and making time for ourselves includes and is…
Read more
More red lipstick please! I want to wear it whenever I can. In fact, I want to create more opportunities to whip it out. There’s something about my Ruby Woo shade by M.A.C. cosmetics that makes me want to strut! The belief that I can accomplish anything and make everything work. I want to…
Read more
Recent Comments