Tag: strongwoman

Be you, always!

HELLO MARCH!

  Welcome March! March is a good month.  Lot’s going on personally.  Weather (should be) getting milder if you’re in North America and with that, people in general will be smiling more. Don’t come for me, it’s true.  It is also women’s month! I’m saying women’s month yes but International Women’s Day 2024 is March…
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March 2, 2024 0

Happy International Women’s Day 2023: Embrace Equity

  Let’s be very clear.  It’s International Women’s Day today and beyond.  I’m not here to preach or rant or question why it is naming just one day to celebrate women but rather, I’m about continuing to celebrate myself and the amazing women I have in my life and those yet to come. I like…
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March 8, 2023 0

Being Ready Is A Mindset | Five Things That Helped Me Get Out Of My Own Way

  You will never “be ready” to start.  You’ll tell yourself so many things to justify it too.  You’re not good enough, don’t have enough followers or subscribers, your family doesn’t approve, you need to land that new job first….blah, blah, blah! Being ready is a mindset.  You can have everything on paper, in a…
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November 9, 2022 0

My Wellness Story: 2021 vs 2022 | As Our Bodies Change So Do Our Needs

Last year I shared a post on hormones – menopause to be specific and upfront.  Take a read here.  If you were/are like me back then, keep reading and by “like me” I mean: Don’t recognize your body? Don’t understand your sudden emotional outbursts? Your patience low or non-existent? Hair thinning? Weight gain in the…
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October 24, 2022 0

LET’S CONTINUE TO #BREAKTHEBIAS

  Imagine a gender equal world.  A world free of bias, stereotypes, and discrimination.  A world that’s diverse, equitable, and inclusive.  A world where difference is valued and celebrated.  Together we can forge women’s equality.  Collectively we can all #BreakTheBias The above is straight from https://www.internationalwomensday.com/ and I’m including it here as a reminder to…
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March 31, 2022 0

Create your happiness. Think it, believe it and real life it!

    If something doesn’t serve you or make you happy anymore it’s time to move on.  Create your happiness.  Start the first chapter of whatever that new story for you will be.  Think it, believe it and then real life it. The hard part is doing it or, speaking up and out. This was…
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March 16, 2021 0

December 2020

It’s December 2020 and it’s a big month in our family.  Anniversary, two birthday’s and of course the holiday festivities and the reality this year is that it will be very different but I’ll add, it’s what we make of it right? AND, if you’re in Toronto or Peel region Canada, you’re also in lockdown…
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December 3, 2020 0

Supplements – my scoop!

With so many supplements out there, how do we know which ones are the right ones for us?  Some days I look at all my vitamins and supplements and two thoughts spring out at me: I’m in the wrong business and I need a sponsor! To answer the “how do I know which is for…
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November 6, 2020 0

Defeat is Not an Option!

“Cancer is coming for us all!” – Leslie Ehm.  She also believes that Defeat is NOT an option! I always thought I knew what she meant, and I did/do but I never felt it until recently.  News of yet another family member suffering and going through treatment sent my head down memory lane so yeah,…
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December 26, 2018 0

The ink runs deep!

For someone who is known for taking the leap and figuring it out on the way down, getting inked is a long and very deep process for me and why not right?  It’s probably the most permanent thing you can do so yes, the ink runs deep indeed!  I’ve taken up to a year to…
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June 3, 2018 0