“Imagine a gender equal world. A world free of bias, stereotypes, and discrimination. A world that’s diverse, equitable, and inclusive. A world where difference is valued and celebrated. Together we can forge women’s equality and collectively we can all #inspireinclusion. International women’s day belongs to everyone!” – directly from internationalwomensday.com and this year’s theme…
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To quote the one and only Ru Paul: “If you can’t love yourself, how in the hell are you going to love anyone else?” We should love and be loved every single day of the year. Know your person and love them the way they can receive it best or the way they know…
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A short one to ring in my next 365 days. Wow, what a year it has been. One filled with many successes and many lessons. It didn’t come without a few heartaches and tears but all of that said, I’ve grown beyond measure both inside and out. The gratitude is priceless. I feel strong…
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It has been a while since I’ve had the brain juices flow to write anything. That’s ok, I needed to slow down. I knew my brain and body needed a break after being in high social media gear since early November pushing Black Friday, Christmas and then trying to close off all orders before…
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I’ve been preaching (and practicing) consistency and discipline for years and I’m here again to remind the collective “US” that you don’t get to complain about results you didn’t get for the work or effort you didn’t put in. You don’t get to do that. No! What sparked this Ted Talk? A recent interaction…
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I’m pretty sure you’ve all heard the phrase “your vibe attracts your tribe”? Younger (much younger 😊) me used to have mixed thoughts about the phrase above because well yes, misery does always look for and attract the same company BUT what if you want to change but you’re still in that negative space? …
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How many of your friends and family started new businesses during and post pandemic OR are still trying to maintain theirs? Side hustles have become and are still becoming people’s full-time gigs. The pandemic either created new opportunities for some or forced the decision for others. Either way, I’m sure we all know a…
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Strong Is My Beautiful™ was born out of what could have been a negative experience for me. If you have time, I’ll take you back to my first post in 2017 where I talk about it. Click here to read. To catch you up on the past, it was in that moment that I decided…
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Oh hey! This is an ongoing blog series sharing my favourite tools, tips and truths related to health, fitness and wellness. Just my perspective and my experiences a mom, an athlete, coach/personal trainer and entrepreneur – not always all at once and not always in that order! My goal is to help, inform and…
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How was your first five months of 2022? Did you or do you reflect on it to plan and push forward, or course correct? Do you lay out your plans meticulously with check boxes or just have it in your head? I think we all have a version that keeps us on track. Me? …
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