Grief is a human experience that we all will face during our time on earth but we can work through it. The loss of a loved one, the end of a relationship or friendship, job loss, career change or any other substantial change can bring up very deep and complex emotions and/or challenges. Like…
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October is menopause awareness month and it’s, in my opinion, still THE most under-discussed topic when it comes to women’s health. That’s the hot take and we could argue that we need more than a month but I’m happy we can bring this topic to the forefront to educate and raise awareness. It hits you…
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It’s already September 2025 and the last blog I posted was in 2024! Take a read here but, ironically I had to put everything in that piece into practice this year. If you’ve read it, you’ll know that my word of the year is GRACE, and I had to remind myself that I deserve…
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“Imagine a gender equal world. A world free of bias, stereotypes, and discrimination. A world that’s diverse, equitable, and inclusive. A world where difference is valued and celebrated. Together we can forge women’s equality and collectively we can all #inspireinclusion. International women’s day belongs to everyone!” – directly from internationalwomensday.com and this year’s theme…
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To quote the one and only Ru Paul: “If you can’t love yourself, how in the hell are you going to love anyone else?” We should love and be loved every single day of the year. Know your person and love them the way they can receive it best or the way they know…
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A short one to ring in my next 365 days. Wow, what a year it has been. One filled with many successes and many lessons. It didn’t come without a few heartaches and tears but all of that said, I’ve grown beyond measure both inside and out. The gratitude is priceless. I feel strong…
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It has been a while since I’ve had the brain juices flow to write anything. That’s ok, I needed to slow down. I knew my brain and body needed a break after being in high social media gear since early November pushing Black Friday, Christmas and then trying to close off all orders before…
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I’ve been preaching (and practicing) consistency and discipline for years and I’m here again to remind the collective “US” that you don’t get to complain about results you didn’t get for the work or effort you didn’t put in. You don’t get to do that. No! What sparked this Ted Talk? A recent interaction…
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I’m pretty sure you’ve all heard the phrase “your vibe attracts your tribe”? Younger (much younger 😊) me used to have mixed thoughts about the phrase above because well yes, misery does always look for and attract the same company BUT what if you want to change but you’re still in that negative space? …
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How many of your friends and family started new businesses during and post pandemic OR are still trying to maintain theirs? Side hustles have become and are still becoming people’s full-time gigs. The pandemic either created new opportunities for some or forced the decision for others. Either way, I’m sure we all know a…
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