Do you ever wonder why you’re doing or started doing something? I’m talking about on those tough days or like I call it, “character building days”. The days it takes a little extra effort to go to the gym, do the activity, or you need to think a little harder on the project. Days…
Read more
Grief is a human experience that we all will face during our time on earth but we can work through it. The loss of a loved one, the end of a relationship or friendship, job loss, career change or any other substantial change can bring up very deep and complex emotions and/or challenges. Like…
Read more
Do you or have you ever felt guilty when doing something nice for yourself or something that will benefit you before it does anyone else? If you answer yes, you’re not alone but we shouldn’t feel this way. Really and truly, we should not! Self-love is not selfish and that self-love should be a…
Read more
2026: THE YEAR OF GRATITUDE I blinked and it’s almost February of 2026 but I’m not complaining! In fact, my gratitude for the year so far is enormous. My family and I spent the first 20 days of the year in beautiful Cape Town, South Africa which, if you’re new here, that is where I’m…
Read more
Hello and welcome! Thank you for the love on my last post or rather, first post blog post of 2025. If you missed it, here it is and because I’ve noticed many new followers across all my platforms, I thought I would give a little Strong Is My Beautiful™ update. But first, a quick…
Read more
It’s already September 2025 and the last blog I posted was in 2024! Take a read here but, ironically I had to put everything in that piece into practice this year. If you’ve read it, you’ll know that my word of the year is GRACE, and I had to remind myself that I deserve…
Read more
Last quarter, last lap, last push! However you see it, we have less than three months to 2025. It’s mind blowing how time flies and if I look back to the start of the year, I will say that it has been fruitful, productive and challenging all at the same time. Many will agree…
Read more
To quote the one and only Ru Paul: “If you can’t love yourself, how in the hell are you going to love anyone else?” We should love and be loved every single day of the year. Know your person and love them the way they can receive it best or the way they know…
Read more
One week-ish in and how is 2024 going for you so far? I don’t believe in new year’s resolutions, and nothing is more cringe (to me) than “new year, new me”. No judgement, just not my thing and it’s never been. Goals? Yes. Aspirations? Yes. Start-stop-continue? Yes-yes-yes. And no, those things are not the…
Read more
A short one to ring in my next 365 days. Wow, what a year it has been. One filled with many successes and many lessons. It didn’t come without a few heartaches and tears but all of that said, I’ve grown beyond measure both inside and out. The gratitude is priceless. I feel strong…
Read more
Recent Comments