Oh hey! This is an ongoing blog series sharing my favourite tools, tips and truths related to health, fitness and wellness. Just my perspective and my experiences a mom, an athlete, coach/personal trainer and entrepreneur – not always all at once and not always in that order! My goal is to help, inform and…
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Overnight oats and I have come a long way and we’ve become total bffs. I recently took a week or so break from it to switch things up a bit and I’m back on it and it feels so, so good. There are many different opinions and views on whether or not it’s good for…
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Who doesn’t love a good soup? Especially when you’re on the mend from a chest infection AND wake up to -15 windchill amiright?? But first – to reflect back on my recent amateur bout, which I won by UD. I was coming down with something a few days prior and nursed it as best I could and…
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