LOCKDOWN BLUES? VIRTUAL WORKOUTS (LOVE ‘EM OR NAH) WILL HELP YOU STAY ON TRACK.

  Here we go again.  21 Days of lockdown currently in effect in Ontario. Apparently, the virus spreads in gyms and restaurants so these businesses are the ones suffering and, in my opinion, they are the two things that greatly contribute to positive mental health.  Movement and socializing with friends and family over a meal. …
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January 6, 2022 0