Tag: yoga

Be you, always!

LOCKDOWN BLUES? VIRTUAL WORKOUTS (LOVE ‘EM OR NAH) WILL HELP YOU STAY ON TRACK.

  Here we go again.  21 Days of lockdown currently in effect in Ontario. Apparently, the virus spreads in gyms and restaurants so these businesses are the ones suffering and, in my opinion, they are the two things that greatly contribute to positive mental health.  Movement and socializing with friends and family over a meal. …
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January 6, 2022 0

Tools, Tips & Truths: A Health & Fitness Series by Shireen Fabing

  Oh hey! This is my ongoing blog series sharing my favourite tools, tips and truths related to health, fitness and wellness.  My take, my perspective and my experiences.  We all wear many hats these days so these will be from my perspective as a mom, an athlete, boxing coach, personal trainer and entrepreneur –…
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January 31, 2021 0
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