TOOLS, TIPS & TRUTHS: A HEALTH, WELLNESS & FITNESS SERIES BY SHIREEN FABING

Oh hey!

This is an ongoing blog series sharing my favourite tools, tips and truths related to health, fitness and wellness.  Just my perspective and my experiences a mom, an athlete, coach/personal trainer and entrepreneur – not always all at once and not always in that order!  My goal is to help, inform and motivate as many humans as I can!

**NEW**:  WELLNESS – WHERE TO START & WHY TO START!

If you follow my IG @shireenfabing you know that I have talked about wellness and Monat™ wellness products all weekend.  Yes, Total Greens by MONAT™ has arrived in Canada and we’re here for it!  I woke up this morning to an extension of the introductory offer for another 48 hours (which is rare) and which gives me two more days to talk about it!  Clearly, I’ve taken it as a sign to give it a permanent home in my health and wellness series.  THAT’s how much I believe in the products.

But first, why wellness?  Heck, why health, fitness, self-care and all the rest that goes along with it?  The dictionary defines wellness as:

• the quality or state of being in good health especially as an actively sought goal

To me it is, and has always been that wellness is just the word and encompasses all the other pieces holistically.  We have to strive to be well and healthy from the inside out.  Maintain a healthy life balance and do so consistently.

For example, you can’t outwork a bad diet, or you can’t consistently work 12- or 16-hours days with little to no rest and not face burnout.  Your body can’t survive without necessities like water, food and nutrients and in this day and age, with over processed goods on our shelves, we sometimes do need to supplement.  However, you CAN make the changes and do the things you need to in order to achieve and maintain that overall healthy state and that, should be your WHY.

Thing is, there are so many choices out there today.  So where or how to start?  Even as I strive to consume whole foods and home cooked meals as much as I can, I do have my go to supplements.  So, when it comes to wellness, MONAT™ is a good place to start.

Ok, here’s the scoop on the intro offer:

• Purchase Total Greens for $49
• Add another wellness product for $25
• Also receive a free Monat™ frother
• PLUS: New VIPs will get to choose an additional product from our “Only For You” selection for August

The Greens (Less 25% – VIPs pay $49 on the intro offer)

• Proprietary blend of 37 fruits and vegetables
• 4 g of dietary oat fiber for maintenance of good health
• Oat fiber and Acai provide a source of antioxidants
• Delicious Berry Green flavour with no added sugar
• Free from common allergens including dairy, soy, and gluten
• Vegan

Choose another Monat Wellness product for only $25 – List of choices below.

• Monat Energy
• Sleep Drops
• Collagen Key
• Plant based protein
• Immune support

Choose 1 Only For You product (New VIPs only).  Let me tell you more about WHY you need to be a VIP.  #letstalk

Feel free to click on the links above to dig deeper into the products but please do contact me with any questions you have at shireen@strongismybeautiful.com or DM through my IG.

Also, see the links below for other entries in my health, wellness & fitness series and enjoy!

Full disclosure:  I am a Monat Market Partner.  I use the products and I sell them.  I sell them because I believe in them.  Period.

Links below for past entries:

October 5, 2021:  Tactics to set boundaries and let go of what doesn’t serve you!

September 21, 2021:  Hormones, hormones, hormones!!!

January 31, 2021:  Movement

January 1, 2021:  Self-Care

December 9, 2020:  The Foam Roller