A short journey through new beginnings, family, and self-discovery. Enjoy! Spring is here! We had what seemed like THE longest and coldest winter this past season and we’re getting little teasers here in Toronto but it’s coming soon! Before we get into Spring, I want to do a check-in and set a gentle reminder…
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International Women’s Day 2026 is Sunday March 8th and the official theme is “RIGHTS. JUSTICE. ACTION. FOR ALL WOMEN AND GIRLS.” In addition, there is a complimentary global campaign themed “GIVE TO GAIN” which encourages generosity, mentorship, and resource sharing to advance women’s empowerment globally. The focus on strengthening women’s rights, ensuring justice and…
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Grief is a human experience that we all will face during our time on earth but we can work through it. The loss of a loved one, the end of a relationship or friendship, job loss, career change or any other substantial change can bring up very deep and complex emotions and/or challenges. Like…
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Do you or have you ever felt guilty when doing something nice for yourself or something that will benefit you before it does anyone else? If you answer yes, you’re not alone but we shouldn’t feel this way. Really and truly, we should not! Self-love is not selfish and that self-love should be a…
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October is menopause awareness month and it’s, in my opinion, still THE most under-discussed topic when it comes to women’s health. That’s the hot take and we could argue that we need more than a month but I’m happy we can bring this topic to the forefront to educate and raise awareness. It hits you…
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It’s already September 2025 and the last blog I posted was in 2024! Take a read here but, ironically I had to put everything in that piece into practice this year. If you’ve read it, you’ll know that my word of the year is GRACE, and I had to remind myself that I deserve…
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Last quarter, last lap, last push! However you see it, we have less than three months to 2025. It’s mind blowing how time flies and if I look back to the start of the year, I will say that it has been fruitful, productive and challenging all at the same time. Many will agree…
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Who else in the North is crossing their fingers saying “spring is finally here” and hoping it sticks! Mother nature must have been waiting for May to start because the nice weather seems to be sticking around! This one is short as I know this weekend and coming week is all about Mother’s Day shopping…
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“Imagine a gender equal world. A world free of bias, stereotypes, and discrimination. A world that’s diverse, equitable, and inclusive. A world where difference is valued and celebrated. Together we can forge women’s equality and collectively we can all #inspireinclusion. International women’s day belongs to everyone!” – directly from internationalwomensday.com and this year’s theme…
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Welcome March! March is a good month. Lot’s going on personally. Weather (should be) getting milder if you’re in North America and with that, people in general will be smiling more. Don’t come for me, it’s true. It is also women’s month! I’m saying women’s month yes but International Women’s Day 2024 is March…
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