Who doesn’t love a good giveaway! As a thank you for the ongoing support on all platforms, here is an Easter giveaway for one lucky winner. Keep it or re-gift it. I hope this will be the first of many so please do enter and most importantly, stick around! I take pride in the…
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So, I did a thing…again! Strong Is My Beautiful™ online store is live! Yup, our own e-shop! That’s the thing. It’s here and you guys know I celebrate ALL the wins and today’s celebration is sharing with you all! We went live this week and as I brainstormed about how I would get the…
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Imagine a gender equal world. A world free of bias, stereotypes, and discrimination. A world that’s diverse, equitable, and inclusive. A world where difference is valued and celebrated. Together we can forge women’s equality. Collectively we can all #BreakTheBias The above is straight from https://www.internationalwomensday.com/ and I’m including it here as a reminder to…
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It’s definitely a celebration today. Two years ago I left the corporate world never to look back and, I’m still out here! Someone asked me yesterday: “you left on Valentine’s day” and I answered: “yeah, I guess I loved myself that much”! I was only half joking but a very ironic statement for someone…
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It’s 2022. Another year gone and it makes me wonder – what is a year anymore? I read my post from 01.01.2021 and THAT seems like yesterday! 2021 was busy. I experienced ups, downs, celebrated successes and had many great lessons along the way but as busy as it was in some ways, it…
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Good intentions and even better, actions speak louder than words. ‘Tis the season once again and a reminder to us all to remember the real reason for this season. Family, health, gratitude, mental wellness…keep filling in your own blanks. Gift giving is tradition and I love giving as well as receiving but, in my…
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As we reflect on 2021 and look ahead to 2022 let’s not be too hard on ourselves. It’s December and we’re getting to that point where we start looking to see if we’ve checked all the boxes. You know the ones I’m talking about. Those January 2021 ones we all made. Whether we call…
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When you decide to make life changes whether big or small, remember, it is all you. No-one is coming to rescue you or fix everything. It’s all you. Making life altering decisions takes balls and even if you look timid on the outside, when you decide to do something that’s going to likely piss…
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November 7th, 2013 is the day we became a forever family and here’s a piece I posted as a first blog entry a few years ago. Take a read if you like and please enjoy. A big day for us in so many ways. Our family grew as we brought home an 18-month-old baby…
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Oh hey! This is an ongoing blog series sharing my favourite tools, tips and truths related to health, fitness and wellness. Just my perspective and my experiences a mom, an athlete, boxing coach, personal trainer and entrepreneur – not always all at once and not always in that order! My goal is to…
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