Strong Is My Beautiful

Be you, always!

The ink runs deep!

For someone who is known for taking the leap and figuring it out on the way down, getting inked is a long and very deep process for me and why not right?  It’s probably the most permanent thing you can do so yes, the ink runs deep indeed!  I’ve taken up to a year to…
Read more


June 3, 2018 0

I’m every woman…

….it’s all in me…. Tell me you all can relate!  Whether it’s #Chaka or #Whitney belting out the lyrics I know you’re singing along and, if you’re like me, you get up out of your chair and dance like nobody is looking.  Am right!  Hell to the yes! Over the last few years I’ve heard…
Read more


May 7, 2018 0

Inspiration and Motivation – My Take.

I came to learn fast that I had to put quite a bit of time into writing since starting my little blog here.  Coming up with content and at the same time, posting content that my audience can relate to, ensuring it is digestible, regular and real all at the same time is a tall…
Read more


April 17, 2018 0

My women of Inspo!

With a blog called “Strong is my Beautiful” and a mission to inspire and empower other women, how can I not have a say on International Women’s Day?  It may be the fastest entry I have written as I decided 3 days ago that I was going to so: going through what to write who…
Read more


March 8, 2018 0

My first Boxing Tournament!

So I won my first tournament on February 2, 2018 at the annual Brampton Cup in Toronto.  Gold matter of fact.  Albeit one bout, I’m taking the gold status.  That was the plan, regardless of bouts and before the weekend was over I was already getting asked:  “So, what’s next?  Taking some time to rest?”…
Read more


February 12, 2018 0

Family trip, reconnecting and seeking closure.

Getting back from a long vacation to the motherland is always good.  When I moved to Canada I was always very conscious and adamant that I would never forget my roots and where I came from and, though I say it always and try to live it, it’s easy to get caught up in the…
Read more


February 2, 2018 0

Double Chocolate Zucchini Bread

So you think you can’t bake and it’s really hard, tedious, not very versatile and just not your jam.  Think again!  I was all about baking cookies this year and I started down that path and baked a few dozen to give to folks.  Then, I came across this gem on Pinterest and the S/O…
Read more


December 25, 2017 0

Easy Vegetable Quiche

Easy Vegetable Quiche


December 20, 2017 0

Breakfast of champions!

Overnight oats and I have come a long way and we’ve become total bffs.  I recently took a week or so break from it to switch things up a bit and I’m back on it and it feels so, so good. There are many different opinions and views on whether or not it’s good for…
Read more


December 5, 2017 0

Good news and great fights!

To say this week my family received wonderful news is quite an understatement.  My mom is cancer free.  I let that sit for a bit before I continued this entry. I’m a live in the present, look ahead, future forward, forget the past kinda girl.  You know, like boxing a “get hit move on” attitude…
Read more


November 26, 2017 0