Last quarter, last lap, last push! However you see it, we have less than three months to 2025. It’s mind blowing how time flies and if I look back to the start of the year, I will say that it has been fruitful, productive and challenging all at the same time. Many will agree…
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To quote the one and only Ru Paul: “If you can’t love yourself, how in the hell are you going to love anyone else?” We should love and be loved every single day of the year. Know your person and love them the way they can receive it best or the way they know…
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A short one to ring in my next 365 days. Wow, what a year it has been. One filled with many successes and many lessons. It didn’t come without a few heartaches and tears but all of that said, I’ve grown beyond measure both inside and out. The gratitude is priceless. I feel strong…
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I’ve been preaching (and practicing) consistency and discipline for years and I’m here again to remind the collective “US” that you don’t get to complain about results you didn’t get for the work or effort you didn’t put in. You don’t get to do that. No! What sparked this Ted Talk? A recent interaction…
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You will never “be ready” to start. You’ll tell yourself so many things to justify it too. You’re not good enough, don’t have enough followers or subscribers, your family doesn’t approve, you need to land that new job first….blah, blah, blah! Being ready is a mindset. You can have everything on paper, in a…
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Hello to all my Strong Is My Beautiful subscribers and readers and to all the newbies over the last few months, welcome! Thank you for the ongoing support. I can’t believe I’m looking ahead at the last lap of the year and on the same note I’m looking back at the achievements and lessons…
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When you decide to make life changes whether big or small, remember, it is all you. No-one is coming to rescue you or fix everything. It’s all you. Making life altering decisions takes balls and even if you look timid on the outside, when you decide to do something that’s going to likely piss…
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Do you ever feel guilty when you’re taking time to work on yourself? Don’t! Making yourself a priority is just that, a priority and more importantly it sets you up for success! Here’s the thing – we all need a day or two off, a few hours alone, a solo walk, a break from…
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If something doesn’t serve you or make you happy anymore it’s time to move on. Create your happiness. Start the first chapter of whatever that new story for you will be. Think it, believe it and then real life it. The hard part is doing it or, speaking up and out. This was…
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Women’s Day is every damn day, or it should be. My #choosetochallenge is celebrating ourselves. Yes, there are a few days a year to recognize and publicly commemorate us but don’t wait to be celebrated. Let’s just do it! Celebrating ourselves can take many forms. Taking and making time for ourselves includes and is…
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