When my family is racially profiled, I take action. Earlier this year I vowed to no longer be silent and on Saturday November 14th when I got home around 2pm in the afternoon to very confused 8-year-old and pretty pissed off husband, I had to stand by my word. This story needs to be shared,…
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My girl. I celebrate her each day. I am grateful and honoured to be her mom. I asked for and prayed for a child and I received her. Strength beyond measure. Smarts and swagger that you can’t teach. Beauty inside and out. She is a proud girl and she makes us proud each day. She…
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Fact: August 9th is National Women’s Day in South Africa. This year women (and yes men too) across the globe supported by running for change. I ran my 10km in Sudbury, ON, Canada with my family supporting and cheering me on. Quick share here – I had this piece ready the same week Jacob Blake…
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Last week I ran three consecutive km’s. Twice I may add! By EOW I aim to be at 5km. I’m recovering from a knee injury and due to COVID, suffered way too long before I could see a physiotherapist. Healing has seemed like an eternity at this point! Sharing the lessons I’ve learnt during…
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We’re back to the gym this week folks! Ring talk! Athletes, coaches and everyone in-between, COVID19 took something very dear to us all for a what seemed like an eternity! Yes, we’ve been working, staying active and if you’re like me, maybe you took the opportunity to rest more and include some other disciplines –…
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“Can daddy die like George or like the jogger mommy”? Read that again. I felt the colour drain from my face and that pre vomit taste in my mouth make it’s way to the surface. That was earlier this morning and about 8 hours later I’m still shook. The week started heavy enough to hear…
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