It’s already September 2025 and the last blog I posted was in 2024! Take a read here but, ironically I had to put everything in that piece into practice this year. If you’ve read it, you’ll know that my word of the year is GRACE, and I had to remind myself that I deserve…
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When you decide to make life changes whether big or small, remember, it is all you. No-one is coming to rescue you or fix everything. It’s all you. Making life altering decisions takes balls and even if you look timid on the outside, when you decide to do something that’s going to likely piss…
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Summer is not quite over but fall is around the corner. Back to school means back to regular routines. Routines mean back to the grind and I’m all for it. Tournaments and club shows here I come! Training never stopped but it did lighten up somewhat or rather, I allowed myself to ease…
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Each time I think I’ve got this “do you” bit, I realize that I have just scratched the surface. Being me, doing me and accepting me. While I strive to do so daily, I’ve come to realize that that there is more coming. As I continue to grow and as I get to know myself,…
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Like many cultures where every celebration starts with food, mine is no different. In fact, it’s not a celebration without it and there is always an abundance. It’s like you’re expecting at least ten more guests! And I’ll tell you, growing up there was always the possibility of an unexpected guest for a meal or…
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….it’s all in me…. Tell me you all can relate! Whether it’s #Chaka or #Whitney belting out the lyrics I know you’re singing along and, if you’re like me, you get up out of your chair and dance like nobody is looking. Am right! Hell to the yes! Over the last few years I’ve heard…
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Getting back from a long vacation to the motherland is always good. When I moved to Canada I was always very conscious and adamant that I would never forget my roots and where I came from and, though I say it always and try to live it, it’s easy to get caught up in the…
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To say this week my family received wonderful news is quite an understatement. My mom is cancer free. I let that sit for a bit before I continued this entry. I’m a live in the present, look ahead, future forward, forget the past kinda girl. You know, like boxing a “get hit move on” attitude…
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