With so many supplements out there, how do we know which ones are the right ones for us? Some days I look at all my vitamins and supplements and two thoughts spring out at me: I’m in the wrong business and I need a sponsor! To answer the “how do I know which is for…
Read more
Fact: August 9th is National Women’s Day in South Africa. This year women (and yes men too) across the globe supported by running for change. I ran my 10km in Sudbury, ON, Canada with my family supporting and cheering me on. Quick share here – I had this piece ready the same week Jacob Blake…
Read more
When you’re ripe you rot, when you’re green you grow. – unknown Unknown (to me) but it’s a good one. I’ve had bosses, mentors and coaches use it. I have as well in my own moments of teaching and efforts at inspiring others. What’s this got to do with boxing, or anything in life for…
Read more
For someone who is known for taking the leap and figuring it out on the way down, getting inked is a long and very deep process for me and why not right? It’s probably the most permanent thing you can do so yes, the ink runs deep indeed! I’ve taken up to a year to…
Read more
Recent Comments