We spent the first week of December in Mexico on a much-needed vacation – the pics I posted on my socials say it all. It was amazing. Sunset Marina Resort & Yacht Club did not disappoint. The pool, the beach, suites, service and my gosh the food! The family members who came along made…
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You will never “be ready” to start. You’ll tell yourself so many things to justify it too. You’re not good enough, don’t have enough followers or subscribers, your family doesn’t approve, you need to land that new job first….blah, blah, blah! Being ready is a mindset. You can have everything on paper, in a…
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Last year I shared a post on hormones – menopause to be specific and upfront. Take a read here. If you were/are like me back then, keep reading and by “like me” I mean: Don’t recognize your body? Don’t understand your sudden emotional outbursts? Your patience low or non-existent? Hair thinning? Weight gain in the…
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Hello to all my Strong Is My Beautiful subscribers and readers and to all the newbies over the last few months, welcome! Thank you for the ongoing support. I can’t believe I’m looking ahead at the last lap of the year and on the same note I’m looking back at the achievements and lessons…
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A few days ago in a message exchange a friend said to me: “You really went for it! I’m so proud of you!” Thank you and I love you too Annie! This statement was in response to a recent purchase I made for my business – which she told me about mind you. I…
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I’m pretty sure you’ve all heard the phrase “your vibe attracts your tribe”? Younger (much younger 😊) me used to have mixed thoughts about the phrase above because well yes, misery does always look for and attract the same company BUT what if you want to change but you’re still in that negative space? …
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Strong Is My Beautiful™ was born out of what could have been a negative experience for me. If you have time, I’ll take you back to my first post in 2017 where I talk about it. Click here to read. To catch you up on the past, it was in that moment that I decided…
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Oh hey! This is an ongoing blog series sharing my favourite tools, tips and truths related to health, fitness and wellness. Just my perspective and my experiences a mom, an athlete, coach/personal trainer and entrepreneur – not always all at once and not always in that order! My goal is to help, inform and…
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DARE TO DO IT! You’ve been there. About to do something big and think: “It’s finally happening”? Those are the moments that you think back to the journey and smile. Whatever it is, you’ve prepared, invested time, energy and even money. Most of all, you’ve sacrificed. It’s game time! There are no parameters as to…
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How are we all doing mid-January 2022? Hanging in there or hanging on by a thread? I’ve felt all the feels to date and if you’re in Ontario right now I hope that the current lockdown is not bringing you down. I’ve been manifesting positive vibes that said 21-day restriction for gyms/restaurants is just…
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