Strong Is My Beautiful™ was born out of what could have been a negative experience for me. If you have time, I’ll take you back to my first post in 2017 where I talk about it. Click here to read. To catch you up on the past, it was in that moment that I decided…
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Oh hey! This is an ongoing blog series sharing my favourite tools, tips and truths related to health, fitness and wellness. Just my perspective and my experiences a mom, an athlete, coach/personal trainer and entrepreneur – not always all at once and not always in that order! My goal is to help, inform and…
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Watching your child compete in a boxing match for the first time is an experience from the inside out. The good kind. All the feels from start to finish. Nerves, excitement, pride, and inspiration all wrapped up into what feels like the tightest fist. At the end, those proud parental tear ducts start to fill…
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How was your first five months of 2022? Did you or do you reflect on it to plan and push forward, or course correct? Do you lay out your plans meticulously with check boxes or just have it in your head? I think we all have a version that keeps us on track. Me? …
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DARE TO DO IT! You’ve been there. About to do something big and think: “It’s finally happening”? Those are the moments that you think back to the journey and smile. Whatever it is, you’ve prepared, invested time, energy and even money. Most of all, you’ve sacrificed. It’s game time! There are no parameters as to…
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Imagine a gender equal world. A world free of bias, stereotypes, and discrimination. A world that’s diverse, equitable, and inclusive. A world where difference is valued and celebrated. Together we can forge women’s equality. Collectively we can all #BreakTheBias The above is straight from https://www.internationalwomensday.com/ and I’m including it here as a reminder to…
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It’s definitely a celebration today. Two years ago I left the corporate world never to look back and, I’m still out here! Someone asked me yesterday: “you left on Valentine’s day” and I answered: “yeah, I guess I loved myself that much”! I was only half joking but a very ironic statement for someone…
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How are we all doing mid-January 2022? Hanging in there or hanging on by a thread? I’ve felt all the feels to date and if you’re in Ontario right now I hope that the current lockdown is not bringing you down. I’ve been manifesting positive vibes that said 21-day restriction for gyms/restaurants is just…
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It’s 2022. Another year gone and it makes me wonder – what is a year anymore? I read my post from 01.01.2021 and THAT seems like yesterday! 2021 was busy. I experienced ups, downs, celebrated successes and had many great lessons along the way but as busy as it was in some ways, it…
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Fierce since 1971! Embracing half a century for 365 days to come. Strap in my people! I turn 50 today and feeling gorgeous. Mostly fierce but gorgeous too. Truth be told, I’ve always been that way, the fierce part. The gorgeous part came later in life. You know, I had to start feeling it…
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